How to boost your natural glow from within

A radiant skin, a sparkling look and energy that comes from within: who doesn't want that? Luckily, you don't have to follow endless beauty routines to let your natural glow shine. The greatest magic starts from within.

With these tips you can give yourself that well-deserved boost and the best part is: you don't even have to leave the house.

1 - Start the day with a glass of water

Hydration is the foundation of healthy, radiant skin. After a night's sleep, your body is slightly dehydrated. A large glass of water when you wake up helps to wake up your metabolism and support your skin from within.

Try this little ritual right after waking up and feel the difference: a fresh start for your body and your skin.

2 - Choose colorful food

What you eat is reflected in your appearance. Fruits and vegetables are full of vitamins and antioxidants that protect and nourish your skin.
Think berries, bell peppers, carrots and spinach: all colorful powerhouses that contribute to a healthy glow.

💡 Tip : eat at least three colours of fruit and vegetables every day. This way you make every meal a party, for your taste buds and your skin.

3 - Add collagen to your routine

Your skin is constantly renewing itself, but as you age, the natural production of collagen, the protein that provides firmness and elasticity, slowly decreases. This can become visible in the form of fine lines or a less plump skin.

Fortunately, you can support your body in a simple way. By adding a daily portion of collagen powder to your routine, you give your skin an extra boost from within. This powder easily dissolves in your smoothie, juice or even your coffee, without changing the taste. Within a healthy lifestyle, it contributes to the maintenance of a normal skin structure.

The best part? You hardly have to do anything, just add a spoon to your favorite drink and it's done!

4 - Get a protein boost after exercise

Exercise does wonders for your blood circulation and your natural radiance, a brisk walk or short workout will literally make you shine. But after that effort your body also needs something in return, especially in the form of proteins. These not only help with muscle recovery, but also support your energy level and overall balance.

Are you looking for something light and refreshing after your workout? Then the Sterrenstof Protein Lemonade is a great option. This lemonade combines high-quality proteins with a fresh taste, making it an accessible way to give your body something good right after exercise. A nice change if you want something different than the classic protein shake and supports your glow from within.

5 - Sleep yourself beautiful

During your sleep, your body recovers intensively. Hormones that are necessary for cell renewal come into action at night, so a good night's sleep literally contributes to a fresh, healthy skin.

Aim for 7-9 hours of sleep per night. Try to avoid screens an hour before bed and make your bedroom a quiet, comfortable place.

Also read 👉9 tips to sleep like a baby

6 - Build moments of rest into your day

Your skin reflects how you feel inside. Stress and busyness can leave their mark, such as a dull complexion or fatigue. A few minutes a day of conscious breathing, taking a walk or reading a book can do wonders.

Small moments of rest give your body the chance to recover and this is reflected in your appearance.

7 - Laugh a lot (and often)

Nothing gives your face a natural glow like a genuine smile. Laughter relaxes your muscles, reduces stress and makes you naturally more attractive. Plus, laughing makes you happy and that is ultimately the most beautiful glow there is.

Also read 👉 5 Ways to Laugh More Every Day

Radiation starts from within

Your natural glow is not something you get from a jar, but something you build up every day. Healthy food, exercise, hydration, rest and a little extra support can all make a big difference.

With small habits such as using collagen powder or a refreshing Protein Juice you give your skin, body and energy that little bit of extra love.
And remember: the most beautiful glow still comes from being happy with yourself.