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In our busy lives it sometimes seems impossible to fit in a workout. But what if I told you that you don't have to be a fitness guru to live a healthier life? Here are a few clever and unobtrusive tricks to sneak a little more exercise into your day:

Cycling, yes, even when it's pouring

Rainy autumn days don't really scream 'cycling weather', but with the right rain gear you can handle any shower. If you travel fully packed on your bike every day, a bicycle mirror is not an unnecessary luxury and how about double panniers ? Also super handy if you want to keep your laptop and papers dry! Cycling is not only a fast way to get somewhere, but it also gives you an energy boost that coffee would envy.

👉 Also read: Rain, but fun?!

Prefer the stairs

Also a no-brainer, but why take a boring elevator when you can take the stairs? It won't cost you much extra time, but it can make a huge difference if you take the stairs more often every day. Start slowly, a few floors up, and you will see that your condition improves unnoticed.

The pedometer is your new BFF

Aim for a healthy step goal and become close to that pedometer on your mobile or smartwatch. It's like a competition with yourself that unconsciously makes you move more. A few more steps every day and you'll be at that 10k per day before you know it!

Micro-breaks for maximum gains

Sitting for long periods of time at work is a real deal breaker for your health. Sitting for long periods is harmful due to its negative health effects, such as poor posture, reduced blood circulation and a slowed metabolism. This can lead to an increased risk of chronic conditions, mental health problems and back pain. To reduce these effects, getting up regularly, exercising and maintaining an active lifestyle is essential. Small adjustments, such as regular breaks and exercise, can significantly reduce the negative impact of sitting for long periods of time.

So, get up, stretch, and take some micro-breaks. It not only helps your muscles, but also your concentration.

👉 Also read: Happy at work? These 7 tips will increase your job satisfaction!

Walking during phone calls

Why sit when you can walk around during phone calls? Grab your phone and walk through the room, building or hallway. You'll be amazed at how many steps you can take during a phone call.

Moving together is more fun!

Make exercise a social event. Plan activities with friends that involve exercise, such as a walk, bike ride, or dance class. It is cozy and healthy.

With these clever tricks you don't have to lift heavy weights or run marathons. It's all about small changes that yield big results. Let's move without it feeling like a workout!

Image: Unsplash
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