Get zen with this doomscroll rescue: can you find the shells?

You know how it is? You grab your phone for a quick five-minute relaxation break, and before you know it, you've already spent an hour scrolling through social media. It only makes your mind feel more cluttered, even though you were just trying to relax. Sound familiar?

The funny thing is, the solution is actually quite simple: the sound of the sea really does calm your brain. That's why I made this video that combines that soothing sea sound with a fun game. Find all the shells while listening to the waves—before you know it, you'll be completely zen in the moment. The perfect doomscroll rescue! Here you go: for you.

Why Ocean Sounds Are So Powerful

Scientific research shows that natural sounds, especially the sound of water, have a profound effect on our nervous system. The rhythmic sound of waves crashing on the shore:

• Activates the parasympathetic nervous system , the part of our nervous system responsible for rest and recovery
• Lowers cortisol , the stress hormone that keeps us awake and tense
• Improves sleep quality by preparing the brain for deep rest
• Masks disturbing background noises that can disrupt our relaxation

A playful twist: the shell challenge

What makes this 20-minute video unique is the clever challenge that accompanies it. Six shells are hidden in the video, appearing against the backdrop of a beautiful sunset over the sea. This focus exercise has several benefits:

• Mindful attention - Searching for the shells keeps your mind calmly focused, which is a form of mindfulness meditation. Instead of your thoughts wandering to worries or to-do lists, you stay present in the moment.
• Progressive relaxation - As you discover more shells, you'll often feel your body and mind relaxing more and more. It becomes a natural progression toward deep rest.
• Playful Meditation - For those who struggle with traditional meditation, this gentle challenge offers an accessible way to experience the benefits of mindfulness.

💡 TIP : This also works for children 😬

When to use this video?

• Before going to sleep
  The 20-minute video is perfectly timed for a bedtime routine. The combination of soothing sounds and calming video helps prepare your body and mind for sleep.
• As a mindful break during the day
  Even just a few minutes of listening can help reduce stress and restore your focus. Ideal for between work appointments or during a busy day.
• During meditation or yoga
  Use the ocean sounds as background music during your meditation or sun salutation. The steady, rhythmic sound helps you focus more deeply.
• As background noise at work or study
  Some people concentrate better with natural sounds in the background. It masks distracting noises without being distracting itself.

Tips for optimal use

1. Ensure comfort - Lie down or sit comfortably, preferably in a room with dim lighting.
2. Use good headphones or speakers - The quality of the sound makes a big difference
3. Keep your phone on silent - Avoid interruptions for the best experience
4. Try different times - Find out when sea sounds work best for you
5. No expectations - Sometimes you'll find all six shells, sometimes you'll fall asleep earlier. Both are fine!

Also read 👉 Why you feel so at home at the seaside (it's in your blood!)

The science behind nature sounds

Studies have shown that listening to nature sounds reduces activity in the prefrontal cortex—the part of the brain responsible for worry and anxiety. At the same time, it stimulates the production of alpha brain waves, which are associated with a state of calm alertness.

The sound of ocean waves also has a specific frequency range that is particularly relaxing. The low, rolling tones activate our "relax and chill" response, while the higher frequencies of the foaming water have a gentle masking effect.

Make it a ritual

Consider making this 20-minute ocean relaxation part of your daily routine. Regular exposure to calming sounds can increase your stress resistance and improve your overall well-being.

Whether you're looking for better sleep, a moment of calm during a busy day, or just a fun way to unwind, this new video offers a unique and effective way to unwind.

Try this doomscroll rescue tonight. How many shells do you think you can find before drifting off into a deep, restful sleep? 🌊✨