Never wait for a holiday again! - free ebook

Now that the summer holidays are really behind us, shall we agree that we will never wait for a holiday again? If you're thinking "how?!", then read on! Because busy everyday life can sometimes feel like an endless treadmill, where we live from weekend to weekend and the desire for a holiday increases. But what if I told you that you don't have to miss a vacation or wait for those few days off to relax?

Here are three simple tips to find a little rest and relaxation every day, so you don't miss the holidays and live from weekend to weekend.

Tip 1 - Moments of mindful breathing

Take a few moments throughout the day to breathe consciously and calm your thoughts. This can be as short as a minute. Close your eyes and concentrate on your breathing. Feel the air flowing in and out of your body. These moments of mindfulness help to relax your mind and give you a feeling of calm, similar to the feeling you have during a relaxing vacation.

Tip 2 - Create a personal escape moment

Set aside at least 15 minutes for yourself every day. This can be your personal escape moment. Go outside for a quiet walk, listen to soothing music, read a chapter of a book you like, or simply enjoy a cup of tea without distractions. This brief moment of personal time gives you a chance to catch your breath and nourish yourself, just like a short vacation break.

For example, start integrating fika into your day. You also read about this in my Happlify your life book . Fika can be found on page 88.

Tip 3 - Integrate mini-adventures into your routine

You don't have to go far to experience adventure. Integrate little surprises into your daily routine. Try a new hiking trail, visit a local market, try a new recipe , or take part in a short online workshop about something you're curious about. These mini-adventures break the monotony and make you feel like you're away for a while, without actually having to leave your surroundings.

Also read: Go on a micro-adventure! (9 fun and creative ideas)

Life is too precious to just live from weekend to weekend and wait for vacations. With these three simple tips you can experience a moment of peace and refreshment every day, allowing you to integrate the holiday feeling into your daily life. This way you never have to miss your holiday again, because you create a little peace and relaxation for yourself every day. So escape the treadmill and give yourself the gift of daily rest and refreshment.

Handy: the Always Vacation e-book

Do you want to break the routine and bring a touch of holiday into your life every day? The Always Vacation e-book from the Zen Caravan is your guide to daily rest and refreshment, without having to wait for those rare vacation days. Discover how to breathe mindfully, create personal escape moments and integrate mini-adventures into your routine. This e-book offers practical insights and tips to embrace the holiday feeling, wherever you are. Never miss the opportunity to relax and experience every day as a mini vacation. Start your journey towards constant renewal and balance today. Download the Always Vacation e-book here and make every day shine with a touch of relaxation.

👉 Download your free Always Vacation E-book here (worth €29.99)

Image: Zen Caravan and Unsplash