Cold showers: yes or no?

We all have one: that one friend who swears by an ice-cold shower in the morning. “It really changes your life!” she exclaims while you’re still shivering about that time the hot water ran out. But hey, you’re curious. So: what’s the story behind cold showers? Is it really that healthy? And how do you get started without running out of the bathroom screaming?

The benefits of cold showers

Let's be honest: taking a cold shower sounds anything but appealing. But according to experts, those who get over it can count on a whole range of benefits. What are the claims?

• More energy - A cold blast in the morning would wake up your body as if you had downed a double espresso.
• Stronger immune system - The sudden cold would teach your body to deal with stress better, which would benefit your resistance.
  
• Shiny hair and radiant skin - Cold water closes your pores and hair follicles. That means less frizz (especially for curly hair), more glow.
  
• Less muscle pain - Athletes swear by cold showers after training to recover faster.
  
• Better mood - Some studies suggest you may even get a little endorphin boost. Hello feelgood!

Also read 👉 What a weekly dip in the sea, all year round, does for you

What you really shouldn't expect

But let's not sugarcoat it. A cold shower is not a miracle cure. So don't expect life-changing insights after one shiver under the tap. Also:

• You get used to it, but slowly - The first few times are really tough. And even after that it remains… chilly.
• It's not for everyone - Do you have heart problems or low blood pressure? Always consult your doctor first.
• It won't suddenly make you a morning person - Sorry, wishful thinking.

How do you start taking cold showers?

For those of you who are now thinking: "okay, I dare to do it", here are some health tips for in the shower:

1. Start warm - Start as you always do.

2. End Cold - Turn the tap cold for the last 30 seconds of your shower. Breathe in and out calmly (no panic breathing!).

3. Build up - Start with 15 counts and add a few seconds each day.

4. Keep breathing - Sounds logical, but panicking can quickly send you into a kind of hyperventilation mode. Stay calm.

5. Make it a habit - Just like brushing your teeth. Only… colder.

Now that we’re talking about your shower, if you’re ready for a brand new shower, definitely check out Sanitairkamer . So cold showers: it’s a thing. Maybe it’s something for you, maybe not at all. But hey, at least you tried it. And who knows, in a few weeks you’ll be telling others: “Really, it changes your life!”