March 20th is the International Day of Happiness. A perfect moment to reflect on the small and big moments of happiness in our lives. In a busy life full of to-do lists and obligations, we sometimes forget how important it is to consciously create happiness. Let's discover together how you can find and celebrate more small happiness, not only on this special day but all year round!
1 - Start a happiness diary
A happiness journal is so much more than just a notebook! By writing down three things you’re grateful for every day, you’re training your brain to think more positively. It doesn’t have to be big things – the smell of fresh coffee in the morning, a spontaneous hug from your child, or that coworker who let you go first during your lunch break.
💡 Tip: Keep a nice notebook and pen next to your bed and make it an evening ritual. Even on the busiest days, this only takes 2 minutes!
Also read 👉 Get more creative with a journal - 5 tips to get started
2 - Create a happy corner in your home
Create a place in your home that is purely for your moments of happiness. A nice chair with a soft cushion, your favorite plant, a few inspiring books and maybe a scented candle. This place will become your personal oasis of happiness where you can escape from the hustle and bustle.
💡 Idea: Add photos of your fondest memories or inspiring quotes that make you smile.
3 - Remind yourself of happiness with Aventurine
The beauty of gemstones goes far beyond their appearance! Green Aventurine is known as a lucky charm. This beautiful green stone symbolizes optimism and positive energy. Wear an Aventurine bracelet or necklace to boost your self-confidence, or place a piece on your desk or nightstand as a daily reminder of happiness. Feeling overwhelmed? Hold the stone for a moment, breathe deeply, and let a wave of calm wash over you. When you give Aventurine as a gift, it is more than just a gift - it is a wish for happiness, joy, and prosperity.
Aventurine lucky bracelet from ISH Jewels
4 - Move for your mood
Exercise is not only good for your body, it’s also a huge happiness booster! It increases your endorphin levels (yes, those are your happiness hormones!) and gives you instant energy. Find something that works for you – a dance session in your living room, a walk in the park, or maybe an online yoga class.
💡 Reminder: It's not about perfection or performance, it's about fun and the good feeling afterwards!
Also read 👉 5 reasons why exercise makes you happy
5 - Surround yourself with positive people
We often underestimate how much our social circle determines our sense of happiness. Positive people have a contagious effect! Plan regular coffee dates with friends who give you energy instead of taking it. A good conversation over a cappuccino can do wonders for your mood!
6 - Do random acts of kindness
One of the most beautiful happiness paradoxes: by making others happy, you become happier too! Surprise your partner with his favorite cookies, send a sweet message to a friend, or leave a positive review for that little local shop you love so much.
👉 Random Act of Kindness Ideas - Part 1
👉 Random Act of Kindness Ideas - Part 2
7 - Take a digital detox
Our phones are great, but sometimes we need a break from all the notifications, news and social media comparisons. Schedule one evening a week without screens and notice how you are more present in the moment. For help with this, try Happlify’s Digital Detox .
💡 Suggestion: Replace scroll time with a family board game, a good book, or just chatting together over a cup of tea.
8 - Create a happiness ritual
Rituals give structure and meaning to our lives. Develop a small personal happiness ritual - perhaps a special morning routine with your favorite music, a weekly nature walk, or a cozy Sunday morning breakfast of croissants.
👉 Bookmark our Happy Playlist for instant happiness !
9 - Learn something new
Learning new skills keeps your brain active and is incredibly rewarding! It doesn’t have to be complicated – try a new recipe, take up hand lettering, or take an online course on a topic you’ve always found interesting.
💡 Idea: Choose something completely different from your daily work for a real mental refresher!
10 - Celebrate your successes, big and small
Sometimes we get so focused on our to-do list that we forget to appreciate what we’ve accomplished. Make it a habit to reward yourself for both big and small victories. Made a deadline? Folded all the laundry? Helped your child with a tough homework assignment? Time for a little celebration!
💡 Tip: Keep a 'Ta-da!' list of things you've accomplished, instead of just a to-do list.
Download 👉 The 'everyday things' happiness bingo
Choose happiness as a lifestyle
Happiness is not a destination, but a way of traveling. By integrating these small happiness practices into your daily life, you build a more positive mindset and more resilience. The International Day of Happiness is a nice reminder of this, but the real work is done a little every day.
Remember, it's not about living a perfect life, it's about seeing perfection in the life you already have. Start with one small change today and feel the difference!
💬 Tell me, which happiness tip are you going to try first? Let us know in the comments!
Image: Dustin Humes via Unsplash
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