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“Eat with the seasons,” they say. But why is that actually? What are the real benefits of eating seasonal fruits and vegetables!? Well, there are very good reasons for that. Not only are they often fresher and taste better, but it's also an affordable, environmentally friendly and fun way to add more variety to your diet. Read more...

The benefits of spring fruits and vegetables

Eating seasonal fruits and vegetables has several benefits:

  1. Freshness
    Seasonal fruit and vegetables are often produced locally and are therefore often fresher than fruit and vegetables imported from further afield. This means they contain more nutrients and taste better.

  2. Price
    In-season fruits and vegetables are usually cheaper than fruits and vegetables produced and imported out of season. This is because there are fewer transport costs and production is easier and cheaper.

  3. Environmentally friendly
    Seasonal fruits and vegetables are often produced locally and are therefore better for the environment. Less transport is required and less energy is used for production.

  4. Variation
    Eating seasonal fruits and vegetables provides more variety in your diet. Each season has its own fruits and vegetables, giving you the opportunity to try more different varieties.

Eating seasonal fruit and vegetables is not only good for your health, but also for your wallet, the environment and your culinary experience.

What are the spring fruits and vegetables in the Netherlands?

In the Netherlands there are various types of fruit and vegetables that are harvested in the spring season. Here are some examples:


  • asparagus
  • Radishes
  • Spinach
  • broad beans
  • Beetroot
  • Turnip greens
  • Leek
  • Carrots
  • Artichokes
  • Peas
  • Salad


  • Strawberries
  • Rhubarb
  • Cherries
  • Plums
  • Apples
  • Pears
  • Redcurrant
  • Black berries
  • Blueberries
  • Gooseberries

The exact moment of harvesting may vary depending on weather conditions and the region in the Netherlands.

Good preparation is key

Seasonal meals are best prepared in a PFAS-free pan, which is both healthier for you and better for the environment. Materials such as cast iron, stainless steel and ceramic offer natural nonstick properties without harmful chemicals and are more durable. When using these pans, it is important to use moderate heat and maintain them properly, such as oiling cast iron. For example, the PFAS-free Primecook pan is a safer choice, contributes to the flavor development of your dishes and supports a sustainable lifestyle. Switch to PFAS-free pans and take your cooking to the next level while enjoying fresh, seasonal produce.

And thus...

Eating seasonal fruits and vegetables is not only good for your health, but also has numerous benefits for the environment and your wallet. By choosing local products, you also support the local economy and reduce CO2 emissions associated with transport. Plus, it's a fun way to add more variety to your diet and discover new flavors. So what are you waiting for? Go old school to the nearest market or greengrocer and discover the delicious flavors of every season!

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