Why Watching Your Favorite Series for the Tenth Time Is Totally Okay

I previously wrote about my Stars Hollow revival , since September I have been immersed in the world of Gilmore Girls almost every night. And you know what? It feels like a warm blanket. The cozy streets of Stars Hollow, the village misery, the chatter between Lorelai and Rory - it is all so familiar that it instantly calms me down. That is why I recently wondered why returning to a familiar series has such a calming effect. After some research it turns out that it is not just pure nostalgia that draws us back to old favorites - it also has a surprisingly positive effect on our mental well-being. In this article we dive into the science behind 'comfort watching' and I tell you why that umpteenth Gilmore Girls marathon might be exactly what you need.

A safe and trusted world

In a world of unpredictability and constant stimuli, rewatching a show can feel like coming home. You know exactly what to expect, from the funny dialogue to the heartwarming moments. With a show like Gilmore Girls , with its charming town of Stars Hollow and familiar characters, this creates a sense of stability and comfort. This can be especially valuable during stressful times, when your brain craves predictability and simplicity.

According to psychologists, this predictability brings a sense of control, which is essential for our mental well-being. By already knowing the story and the outcome, we can fully focus on enjoying ourselves without the edge of our seats or uncertainty.

Also read 👉 Pop-Tarts and Gilmore Girls: the perfect fall combination + recipe

A boost for your mood

Revisiting old favorites triggers a sense of nostalgia, which can be a powerful mood booster. Nostalgia helps us connect with positive memories from the past, which in turn increases feelings of happiness and gratitude. It’s like going back to a simpler, more carefree time in your life.

A show like Gilmore Girls , with its warm family relationships and lighthearted humor, offers just the right mix of entertainment and emotional connection. Studies show that these positive emotions can lower our cortisol (the stress hormone) levels, which is beneficial for both our bodies and minds.

Why repetition is actually calming

While it may sound strange that repetition is calming, it plays an important role in our well-being. With repetition, you don’t have to invest energy in following new storylines or getting to know new characters. This means that your brain can relax, instead of staying alert.

Plus, watching familiar shows offers a form of escapism that isn’t overwhelming. It helps you escape the hustle and bustle of everyday life without becoming a heavy mental burden, like some intense or new shows can be.

A ritual of self-care

Rewatching shows can also become an important ritual of self-care. Maybe you turn on your favorite episode with a cup of tea or hot chocolate after a long day. Rewatching a show can help you consciously make time for yourself, something we often forget in our busy lives.

Try it yourself

If you are going through a busy or stressful period, try rewatching your favorite show. Choose something that you know makes you feel good. Make it a special moment, with a blanket, your favorite snack and some time for yourself. Gilmore Girls not your thing? Here is a top 3 of other binge watch worthy feel good series:

1 - Friends (1994–2004)

Who doesn't love the hilarious adventures of Ross, Rachel, Monica, Chandler, Joey and Phoebe? This iconic series about friendship, love and everyday struggles in New York is timeless and always provides comfort.

2 – Modern Family (2009–2020)

This comedy series about three very different families is full of hilarious, heartwarming and relatable moments. The mix of humor and love makes it a great choice for feel-good entertainment.

3 - Absolutely Fabulous (1992–2012)

This British cult classic follows the extravagant lives of Edina Monsoon and her best friend Patsy Stone. With its sharp British humour, unforgettable duo and satirical take on the world of fashion and media, Absolutely Fabulous is the ultimate feel-good series that will always make you laugh.

Tell me, are you also a fan of reliving old favorites? Share your ultimate comfort series in a comment, I'm super curious!