Rest and a bed of nails: how does that work?

We're bombarded with screens, notifications, and the constant pressure to perform, and "taking a break" almost seems like a luxury. Yet, relaxation isn't just nice; it's truly important. Our parasympathetic nervous system, or your body's braking system, is screaming for you to ease off the gas pedal. Time to hit that relaxation button, and—surprisingly—the nail mat is your ideal partner in crime. Our newest Happlify Crew member, Flowee, knows all about this; read on...

Sympathetic vs. parasympathetic, what does it actually do?

Our nervous system has two modes:

• Sympathetic - sprint mode: heart rate increases, muscles tense, alertness on 'rescue mission' mode.
• Parasympathetic - chill mode: lower heart rate, breathe deeper, recover.

These days, we're often unconsciously in sprint mode, and that's tiring in the long run. Our primal brain even experiences scrolling and apps as stressors, keeping us constantly on edge. Not exactly conducive to a healthy battery life.

Acupressure mat: fine pricks, deep relaxation

When we think of relaxation, we often think of the couch, TV, or Netflix and chill. That's nice, but your brain is still stimulated by light and sound. A nail mat —with its thousands of dots—works a little differently. The mild pain triggers a shift in focus to your skin and body. Meditation without a mental exercise: simply lie down, breathe, feel.

What Happens When You Lie Down

1. 0-20 sec. > Ouch! That first contact was tough.

2. 20-60 sec. > Heat sets in due to increasing blood circulation.

3. 1-2 min. > You may feel a slight burn, but breathe calmly.

4. 2-6 min. > Tingling or slight itching is allowed.

5. 6-8 min. > Body relaxes and lets go.

6. 8-20 min. > Tension slides off you, parasympathetic system turns on.

In no time you will experience deep relaxation and be rewarded with happy hormones such as endorphins and oxytocin.

For whom and when is such a mat suitable?

The mat is ideal for:

• Sleep : fall asleep faster, sleep more deeply
• Morning ritual : a fresh start
• After work/sport : to allow muscles to recover
• Stressful moments : in between as a mini-break during the day

And specifically for the neck, back, feet, stomach, or legs, wherever you feel the tension. Use a thin T-shirt as a starter and gradually build up to about 10-20 minutes per day.

What should you pay attention to before purchasing?

Not every nail mat offers the same experience. Note:

• Number of spikes : for an even pressure distribution
• Material & Durability : Natural filling, sturdy canvas
• Firm attachment : spikes must be securely fastened
• Reviews & Warranty : Read reviews and check return period

For a good nail bed that meets the above requirements, visit Happlify Crew webshop Flowee . They've been supplying the best nail beds in the Benelux since 2011, offer a 5-year warranty, and have rave reviews from users.

How to start a nail bed

1. Choose a quiet place, such as your favorite chair or your bed.

2. At first, lie down for a short while and breathe consciously.

3. Alternate: back, stomach, neck, feet, that's fun and effective.

4. Combine with meditation or breathing for added effect.

5. Use daily, or whenever you need it, be flexible.

And if you have any medical complaints (such as heart problems or use of blood thinners), check with your doctor first.

Give yourself rest

Relaxation isn't a side issue. It's an investment in yourself. By actively resting the parasympathetic nervous system, your body and mind recover better. And that nail mat? It helps you remember that by simply lying down, feeling, and letting go, and you can order it here at Flowee .