New rituals for a relaxing autumn

Take a breath before the holidays begin. There's something about autumn. While the world seems to be on a chaotic rollercoaster—news, agendas, to-dos, appointments, expectations—nature, in fact, quietly retreats. The days are getting shorter, the air crisper, the pace slower. And that's precisely the seasonal rhythm we should listen to more often.

Before we dive headfirst into the holiday rush, this is the perfect time to embrace small, simple rituals that help us slow down. Not cheesy, but simply practical, so your mind feels a little lighter and your body can breathe a sigh of relief.

1. Start the day with something soft

Instead of immediately reaching for your phone or rushing into the day, do something gentle for yourself in the morning. It could be a slow, warm shower, a steaming cup of tea in silence, or simply staring out the window as the world slowly awakens.

A great tool for enhancing that morning calm is ocean jasper, a gemstone that symbolizes calm and balance. This stone helps you remember that everything comes and goes in waves, just like the seasons. Place the stone on your bedside table or hold it briefly during your first cup of tea. It sounds small, but that's precisely the power of a ritual: it brings awareness to the moment.

At Beau Accessories you will find various stones and jewelry for rest & relaxation , made by Melany, where you can also go for a Reiki healing .

2. Make coming home a mini-vacation

Autumn is the season of coming home. The smell of rain on the street, wet coats on the coat rack, a lamp flickering on in the corner—it's the little things that make your home feel like a cocoon again.

Make sure your feet get the memo too. There's no greater autumnal joy than kicking off your shoes and slipping into something warm. Like the Danish slippers from Glerups, made of soft wool felt and available through Happlify Crew Blikfang. They're not only wonderfully warm, but also durable and timelessly beautiful—exactly what suits a mindful and peaceful autumn lifestyle.

At Blikfang, you can find the beautiful, timeless Glerups slippers , but also many other cozy things to make your home super cozy. How about this Lapuan Kankurit Kissanpäivät wool throw ? We're obsessed!

3. Bring rhythm to your week

Relaxation isn't something that just happens; you have to make time for it. And that's easier if you make it a ritual. For example, schedule one evening a week where you don't have to do anything. No appointments, no screens, no distractions.

• Light some candles
• Put on some soft music (jazzy fall classics always work well)
• Put on something warm and a face mask or read a book that's been sitting on your bedside table for weeks

It sounds almost old-fashioned, but that's precisely what makes it so wonderful. It's a form of self-care that costs nothing but yields so much: peace, clarity, and a better mood.

4. Celebrate the light

Autumn brings darkness, but also so much coziness. Candlelight, lights, the smell of cinnamon and apple pie—all the little things that instantly boost your mood. Create your own light ritual: light a candle every evening at dinner or burn a scented candle while you work.

That little flame acts as a signal to your brain: it's okay to relax.

5. End the day consciously

In the evening, it's tempting to keep scrolling, but your mind deserves a softer landing. Turn your evening routine into a mini-ritual that helps you let go.

• Make a cup of herbal tea
• Put your phone away (really, in another room)
• Write down three things you are grateful for

It doesn't have to be big, it's about the attention with which you do it.

💡 Tip: Take Happlify's free Make it Slow challenge if you're thinking, "Surely there's more to life than just constantly running and flying?!"

6. Let nature participate

Autumn is a reminder that letting go is necessary for growth. Go outside, breathe in the fresh air, and observe what the trees teach you. Gather beautiful leaves, chestnuts, or acorns along the way and arrange them on a platter on the table. Not because it has to be beautiful, but because it reminds you of something greater than the daily chaos.

Small rituals, big effect

Rituals don't have to be complicated or spiritual. They're simply moments of mindfulness, for yourself, for your home, for what's happening around you.

If you weave these small habits into your days, peace will naturally emerge from the noise. And that might just be the best preparation for the busy months ahead: a calm heart in a busy world.

💡 Tip: Looking for more inspiration for a relaxing autumn? Check out our blog for feel-good favorites or our Crew's self-care collection .