Laser gaming as a mindfulness activity, with surprising mental health benefits

Laser tag isn’t exactly an activity that comes to mind when you think of mindfulness. Yet, this active pursuit has many health benefits, both for your body and mind. So let’s take a look at why a game of laser tag might just be the thing you’re going to do this weekend.

How to use laser gaming as a mindfulness activity

To see a game of shooting each other with lasers as a mindfulness activity, there are a few things to consider. The first is to opt for a laser game rental , as this will save you from a number of stress factors.

Think about booking a specific time (and being there on time) and the fact that there is a big chance that you will be playing with strangers (if you do not have a large group of participants yourself). Of course you can also book a laser game for a small group, but then you often have to dig deep into your pockets. Renting a laser game is therefore a method to relieve yourself of a lot of tensions that have to do with planning and arranging.

At Huurnu.nl you simply order your laser game sets online, after which you will receive everything at home. Then you can game whenever you want, for however long you want and wherever you want. Which brings us to the second plus point, which is a very important one.

Choosing a relaxing location

In order to fully immerse yourself in the game, it is important to choose a good location. The advantage of renting a laser game is that it does not make a mess and you can do it anywhere. Think of a quiet park or in the forest, when it starts to get dark. This way you can really immerse yourself in the game, surrounded by nature. This is much more pleasant than playing a laser game indoors, at least if you want to get mental benefits from it. One of the advantages of an active activity like this is that there will be no moment that you are brooding or thinking about things that are bothering you. In that respect, laser gaming is really a way to unwind and calm your mind. But that is not all.

Physical fatigue

An added benefit is the physical fatigue you will experience after an intense session (or sessions). By giving it your all physically, it is easier to relax afterwards and enjoy a good night's sleep. Research has shown that you sleep better after a physical day or evening, especially if you take a warm bath or shower after laser gaming.

Digital detox

During laser gaming you don't have time to do other things, like checking your phone. And even if you could, you'll find that you don't need to at all. Which is another added benefit of an activity that requires you to think (making strategic choices) and is physically stimulated (running, hiding, etc.).

We are curious whether you will soon replace your yoga session with an intensive game of laser gaming. And who asks you to join in this surprising mindfulness activity, for less stimuli and to enjoy more .