Turmeric, cardamom and ginger: the feel-good tea that helps your digestion

You're trying to live a healthier lifestyle, you're already drinking your water diligently, but sometimes you just want something delicious and good for your body. Good news: this golden combination of turmeric, cardamom, and ginger isn't just delicious to drink, it can also help you lose weight, support your digestion, and activate your zen state.

Why these herbs are so good

Turmeric is a powerful spice known for its anti-inflammatory properties. It helps balance your body and support your digestion. The active ingredient, curcumin, is even better absorbed when combined with black pepper.

Cardamom provides a soft, almost floral flavor and has a mild diuretic effect. It's also helpful for bloating and has a calming effect.

Ginger is a true all-rounder: it stimulates your metabolism, has a warming effect, helps with snack cravings and supports your immune system.

Together, these three herbs form a tea that gently nudge your body in the right direction, without any fuss.

Warm recipe: Golden glow tea

For example, drink this warming tea:

• in the morning when starting up

• after lunch to avoid your energy dip

• early evening as a moment of rest (preferably before 8 p.m.)

Ingredients (for 2 mugs):

• 500 ml water

• 1 piece of fresh ginger (± 3 cm), sliced

• 1/2 tsp ground turmeric or 1 cm fresh turmeric

• 4 crushed cardamom pods

• Pinch of black pepper

• Optional: 1 slice of lemon, 1/2 tsp coconut oil, a little honey

Here's how to make it:

Bring the water to a boil, add everything, and let it simmer for 10-15 minutes. Strain, serve, and enjoy.

Iced tea variant: Summer detox cooler

Fancy something a little more refreshing that still feels good?

Ingredients (for 1 liter):

• 1 liter of water

• 4 cm ginger in slices

• 1 tsp turmeric or 2 cm fresh turmeric

• 6 crushed cardamom pods

• Pinch of black pepper

• Lemon or lime slices

• Fresh mint + ice cubes

Let it steep for 15 minutes, cool, strain, and refrigerate. Serve with ice and enjoy!

No miracle cure, but a good habit

This feel-good tea helps you drink more water, suppress snack cravings, support your digestion, and it's delicious too, without calories or junk. It's not a magic potion that melts away pounds, but it is a wonderful, natural helper. Small steps that make a big difference. Nice!

Want to try it out?

Make a pot, put on a nice sweater (or open the windows if it's summer), and consciously take a moment for yourself!