Music affects your mood. It causes changes in your brain where your emotions are processed . Psychological research has shown that music that touches you causes your two hemispheres to work together a little better, resulting in more empathy ( source ).
The more the music touches you and gives you goosebumps, the happier you will feel. Your body then produces a lot of dopamine, the substance that gives you a happy feeling.
Want to be super happy?
The music that makes you happy varies from person to person, but according to science, Queens' 'Don't Stop Me Now' is a SUPER cheerer. Below is the Happlify playlist with only very happy songs! Are you feeling down? Put this list on shuffle and turn up the sound, who knows, it might help you too! Are you missing a real happy song? Let us know !
More happy...
Image: Unsplash
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