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If you have been following Happlify for a while, you know that there is no gray area when it comes to our food favorites. It is either comfort food with countless calories or extremely healthy. There is almost no option in between. Although this healthy recipe is very tasty. Win win!

RAW powders?

If you want to work on your health, eating as little processed food as possible is a smart plan. Organic fruits and vegetables, nuts and seeds. Do you want it a little healthier? Then take a look at powders with extra minerals, vitamins and antioxidants, also called RAW powders. Cocoa powder, baobab powder, wheatgrass, acai to name a few. And believe me, there is a world of differences to discover in terms of taste, origin and application. Here is a recipe with acai powder that you can buy at Raworganicfood , for example.

RAW powder

What is Acai?

Acai is a fruit about 2.5 centimeters in size, with a dark blue to purple color. This berry originally grows in the South American Amazon region and is found in countries such as Brazil, Peru and Suriname. It grows in large bunches on the acai palm. The taste of the berry is a kind of mixture of blueberry, chocolate and nuts. This makes it a special addition to your daily smoothie, yogurt, juice or water or the popular acai bowl. Healthy? Certainly! Acai berries are rich in protein and 19 different amino acids. The berry consists of 30% fiber and a rich wealth of vitamins and minerals such as calcium.

acai berries

The acai bowl for extra energy

Are you looking for a healthy way to start your day full of energy? Then the trendy acai bowl is your perfect start to the day. The recipe below is a good start, but feel free to vary to taste.

Acai bowl recipe

For 1 acai bowl

Ingredients

smoothie

  • 50 g blueberries (frozen)
  • 1 banana (frozen)
  • 100 g Greek yogurt
  • 1 large tbsp acai powder

Garnish

  • Fresh fruit (mango and blueberries)
  • 1 tbsp chopped unroasted nuts
  • 1 tbsp coconut flakes
  • 1 tsp chia seeds

Preparation

  1. Place all the ingredients for the smoothie in the blender and blend until a smooth smoothie.
  2. Pour the smoothie into a bowl and garnish with fresh fruit, nuts, coconut flakes and chia seeds to taste.
  3. Isn't that a treat to start the day like this?

acai bowl
๐Ÿ‘‰ Do you want more tips for more energy? Also read > 3 Simple tips to start your day with energy

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